Meet Leia Bhuiya
Certified Integrative Nutrition Health Coach
While the journey of health and wellness is continuous and at times challenging, it is also opening and very rewarding in many ways.
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My personal experiences and challenges have been transformative to me. This path has enlightened me to be resourceful and empathetic.
As an Integrative Nutrition Health Coach, my role is to be an ally and to empower my clients throughout their own journey of health and wellness.
My 6 months program will provide my clients with the resources, support and partnership necessary to be successful in their wellness journey. Whether your goals include sustainable weight loss, increasing physical activity or managing your overall health, I am a resource as well as an ally.
Wellness Starts Here
Integrative Nutrition & Health Coaching
Holistic Approach To Wellness
Wellness Coaching
Wellness is not composed of one or two components. There are a number of areas of your life that may need support, which I can be a resourceful ally in identifying.
Fitness Support
Physical Activity is an important component, which can feel challenging without the right support. I can help with that.
Recipes Creations
Life can be busy, which has accustomed us to the convenience of takeout, fast food, etc.. However, there are simple ways to change our perception of home cooking.
Superfoods
I am a firm believer that food has healing powers. The right ones, of course. Nature provided us with so many sources of nutrients, yet we seem to have drifted away from them, as it has become inconvenient. I can assist and incorporate nutrient dense foods into my clients' meals.
Sustainable Weight Loss
It is an amazing feeling finding ourselves on the right path to our ideal weight, especially with somebody right by your side through every step.
Stress Management
Life happens. Difficult situations are inevitable. However, how we cope with them can have such an impact on our overall wellbeing. I can be used as a resource on how to overcome stress in ways that are also self improving.
Your Wellness Starts Here
Photo by Deza Studios
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